According to the Yoga principles, the prana (life energy) is the force which makes a person alive. That’s why it is also known as life force. Prana comprises of the breath that we take in through the nostril and the energy that circulates within ...Read More
In general, stomach gas is a cause of humor. But, it causes a lot of discomfort to the person who experiences it because stomach gas can cause bloating, flatulence, stomach cramps and constipation if left untreated. Today, we are going to discuss about Vayu ...Read More
Mudra means “gesture.” Yoga mudras refer to specific hand gestures which direct the flow of life energy (prana) in human body to achieve desired therapeutic results. In this post, we are going to learn about Vayu mudra which is used to release excess air from ...Read More
Oolong tea, also known as Wu long tea, is a traditional Chinese tea with health benefits quite similar to green tea, but, with a mild, pleasant taste. Oolong tea is a popular choice for the habitual black tea (or coffee) drinkers who want to switch ...Read More
Oolong tea is a low-caffeine, natural tea- rich in polyphenol antioxidants and nutrients. The therapeutic benefits of oolong tea are quite similar to that of green tea, but, with a mild tea. Unlike green tea, it doesn’t have a bitter, grassy taste. Rather it ...Read More
Use of slippery elm for weight loss seems logical because of the unique combination of soluble and insoluble fibers that it contains. Not only weight loss, but, it is widely used as an all weather herbal remedy for gut disorders- constipation, hyperacidity, bowel inflammation, hemorrhoids ...Read More
Use of slippery elm for hemorrhoids is well acknowledged by alternative health experts across the world. Not only it relieves the symptoms of hemorrhoids, but, it lowers the risk of developing hemorrhoids in people with chronic constipation and diarrhea as well. Slippery elm is ...Read More
The traditional Indian (Ayurveda) and Chinese health systems widely acknowledge the use of turmeric for liver cleanse and indigestion. Turmeric is certainly the best natural herb to sort out all your liver and digestive tract related disorders- safe, effective, economical and easily available. Let ...Read More
Use of slippery elm for constipation is highly recommended by alternative health experts across the world. Due to its high dietary fiber content, it acts as a natural, non-habitual gentle laxative to relieve constipation. At the same time, its antioxidant properties reduce bowel inflammation and strengthens ...Read More
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