Apana vayu mudra, also known as the mudra of heart, is a yoga exercise which is considered as a panacea for all sort of heart problems- high blood pressure, breathing difficulties, angina pectoris (chest pain due to reduced supply of blood to the heart), ...Read More
Apana Vayu mudra is a hand gesture yoga exercise which aims to promote a healthy heart by balancing the body elements. It is also known as Mrita-Sanjeevani mudra because Yoga experts believe that this mudra can reduce the risk of life during a heart ...Read More
According to the ancient Yoga and Ayurveda philosophy, Prana is the energy (or force) which flows within and around our bodies and keeps us alive. When we breathe in, the prana enters our body and circulate throughout the body through various energy channels (nadis). ...Read More
Oolong tea is a low-caffeine, natural drink with health benefits quite similar to green tea. People prefer it over green tea because of its mild, pleasant taste. It is a perfect alternative for those habitual coffee (or black tea) drinkers who wish to switch ...Read More
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