Yoga and Pranayam Archive

Prana Mudra activates the Root Chakra

Prana mudra activates the root chakra (muladhara) for an optimum mind-body health. Chakras are the centers in the body through which the prana (life energy) flows. In simple words, the chakras can be considered as small, spinning fans that send and receive energy. There are ...Read More

Shunya Vayu Mudra Benefits- An Overview

Shunya Vayu mudra is a hand gesture yoga exercise which helps to release accumulated air and space element from the body to provide various therapeutic benefits. Shunya and Vayu- both are Sanskrit words. Shunya means sky, space or emptiness. Vayu means air. The five-elements ...Read More

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